What to eat during menstruation to detoxify? Eat more of these 7 foods

Every female friend has her period once a month. The body will feel particularly uncomfortable during these days, but these days are also the best time for the body to detoxify. If you only rely on your own detoxification, the toxins discharged will be relatively small, so we need external conditions to help the body detoxify better. So what should women eat to detoxify during their menstrual period?

1. Mung beans: In our traditional Chinese medicine, it is generally believed that mung beans can detoxify all kinds of poisons, and regular consumption of mung beans can help the body detoxify. If you eat mung beans during menstruation, it can enhance the body's excretion of toxins.

2. Water: Water is the source of life. If a person's body lacks water, his or her detoxification system will decline. When the body is well hydrated, it can neutralize toxins in the body. However, drinking water regularly and in moderation during menstruation can help the body detoxify.

3. Fungus: In traditional Chinese medicine, fungus has the effect of cooling blood and eliminating heat in the blood. It can not only absorb toxins from the body but also expel some impurities from the body. Eating fungus during menstruation can expel toxins from the body at multiple times.

4. Kelp: Kelp contains a substance called sulfate polysaccharide, which can prevent the human body from absorbing some harmful elements, such as lead, cadmium and other radioactive heavy metals.

5. Red beans: They can increase the gastrointestinal motility of our body, promote digestion, and excrete toxic and harmful substances from the body.

6. Job's tears: It can promote blood circulation and remove harmful substances from the blood.

7. White radish: It not only acts as a diuretic but also increases the ability to detoxify. It is best eaten raw.

Precautions

Do not wash your hair during menstruation, otherwise it will reduce the amount of menstrual flow. Avoid catching cold during menstruation and wear appropriate clothes. The above foods can help detoxify during menstruation, but they should not be consumed in excess.