What is best to eat for women with dry skin?

People who love beauty all hope to have delicate skin, but as environmental pollution becomes more and more serious, the skin of many people has become very rough, and they also have problems such as dull skin tone and acne. Some people with dry skin are always troubled by dry skin. In fact, hydration needs to be done from the inside out, so simply using skin care products to improve dry skin is not particularly ideal.

1. Increase the intake of various vitamins. Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked.

Foods rich in vitamin A include animal liver, cod liver oil, lean meat, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has the effect of resisting cell membrane oxidation, and thus has an anti-aging effect on the skin. Foods rich in vitamin E include: sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods rich in collagen and elastin regularly. Collagen can make cells plump, thereby making the skin plump and reducing wrinkles. Therefore, you can eat some tendons, pig skin, chicken skin and other foods on a daily basis.

3. Increase the intake of trace elements. To have delicate, fair and rosy skin, you need to supply sufficient blood. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods, such as animal blood, egg yolks, meat, etc. However, the natural iron in food is a high-valent iron with very low solubility and cannot be directly absorbed. It can only be absorbed by the gastrointestinal tract in an acidic environment.

In addition to the points mentioned above, people with dry skin can also consider eating more foods rich in vitamin C, because vitamin C has good whitening and moisturizing effects. Many vegetables and fruits are rich in vitamin C. Kiwis and oranges are good choices.