Why do women experience pain during menstruation?

Female friends must have this problem. During menstruation, female friends’ stomachs will be very painful and tormented. This is dysmenorrhea! This kind of pain is something that men cannot understand. Dysmenorrhea will bring many inconveniences and physical torture to our daily life. So how can we alleviate this pain and inconvenience? The following information will help you relieve pain and stay away from the torture of dysmenorrhea.

1. Keep your abdomen warm

In winter, the weather is cold and our abdomen is very susceptible to cold. Once the abdomen is caught in cold, dysmenorrhea is inevitable. Therefore, if you want to get rid of the torture of dysmenorrhea, you must pay attention to keeping your abdomen warm. Female friends can often use a hot water bottle to warm the abdomen. In addition, there is another very good way to reduce dysmenorrhea and warm the uterus, which is to use a hot salt bag for hot compress.

2. Keep a happy mood

Some female friends worry too much about their menstrual period, which causes them to be always worried, nervous, anxious, etc. during their menstrual period. These overly negative emotions can make dysmenorrhea more severe. Why? A bad mood and stagnation of liver qi will make blood flow in the body obstructed and aggravate dysmenorrhea. Therefore, female friends need to maintain a happy mood under any circumstances, which is good for the body. On the contrary, an unhappy mood will have serious negative effects on the body.

3. Keep exercising to improve your physical fitness

If female friends are too weak, it gives the body the opportunity to develop diseases and various discomforts. If the body is often inactive, the Qi and blood will not flow smoothly. How can they not suffer from dysmenorrhea? Therefore, female friends should persist in sports and exercise to improve their physical fitness.

4. Keep a regular schedule

Female friends, don’t think that dysmenorrhea is normal. You are wrong. Due to different physiological characteristics, female friends need to have regular diet and rest, and reasonable arrangements are important. In life, you should go to bed early and get up early, go to bed on time, and don’t stay up late. In terms of diet, try to eat less spicy and greasy food, which is good for relieving dysmenorrhea.

Dysmenorrhea may also be caused by gynecological diseases. Therefore, female friends should have regular gynecological examinations. The examination time can be scheduled once a year. It is best to have a gynecological examination about a week after the menstruation is over. You can do a comprehensive examination and be more responsible for yourself.

Therefore, there are many causes and treatments for dysmenorrhea. It may be caused by disease or physical and mental unhealth. If you have problems in this area, you must seek medical attention in time. Do not listen to some elderly people’s folk remedies, etc., and do regular comprehensive examinations. This is the way to be responsible for yourself.