How to treat acne on forehead

Many office workers often need to stay up late and work overtime to complete their work, and sometimes they develop some health problems after a few days. Not only do I often feel listless, but I also have a lot of pimples on my forehead. I spent a lot of time trying to treat these pimples, but to no avail. So how do I get rid of pimples on my forehead? Here are some tips.

Tools/Raw Materials

Water, clean dry towel

Facial cleanser (acne-removing ones are better)

Step 1: Cleanse your face (once in the morning and once in the evening)

Wash your hands with clean water first. Rinse your face with warm water (about 35°C) for about half a minute. Apply cleanser to the palm of your hand, add a few drops of water and work into a lather. Gently apply the facial cleanser foam to your face and gently massage the facial skin with your hands. Wash every part thoroughly, focusing on oily areas such as the forehead and nose. The massage time should not be too long, 1 minute is appropriate. Use running warm water (about 35℃) to rinse off the facial foam. The rinsing time should be no less than 2 minutes to ensure that it is rinsed thoroughly. Rinse your face again with cold water. The water temperature can be between 10 and 25 degrees Celsius, but not too low. Gently press your face with a towel to absorb the water. Remember not to rub your face hard!

Step 2: Adjust a healthy schedule

Step 3: Adjust your diet

Eat more: vegetables, fruits, deep-water fish, plant protein, bananas, garlic, pumpkin, whole-wheat bread and

Foods that protect the heart and nourish the skin (such as: Poria cocos, nuts, soybeans, black sesame seeds, jujubes, lotus seeds and ginkgo nuts, lettuce, celery, romaine lettuce, bitter melon, alfalfa, radish leaves, kohlrabi, lily)

Eat less: salt, meat, desserts, fried foods, foods with high cholesterol (such as bone marrow, offal, crab roe, butter)

Precautions

If you have acne, you must not squeeze it with your hands or pick it with a needle, otherwise it will easily leave acne scars.

Maintain a happy mood and a regular life, do not smoke, do not drink, avoid spicy food, and use vegetable oil instead of animal oil.

Wash pillows and sheets regularly to keep your bedding clean.

Remember to control your hands and do not touch your face except when washing your face.

The above are some related methods on how to treat acne on the forehead. In addition to the methods mentioned above, diet and exercise are also indispensable parts, especially regarding exercise. Exercising every week is the fundamental to improving your body. The last one is to get enough rest. Staying up late will harm your body and is not recommended.