What to do if women often suffer from insomnia

Many people say that men have more stress in life than women, but this is not necessarily true. Because nowadays, women not only have to face the same pressure in the workplace as men, but they also have a lot of pressure in life. Getting married and having children are very troublesome things. So studies have shown that women suffer from insomnia more than men. So what can these insomniac women do to relieve their insomnia?

Women with insomnia can drink a glass of milk before going to bed every night to help them sleep. The calcium in milk can calm the nerves and help them sleep. Milk is also rich in protein, which can promote blood circulation and have a refreshing effect. If it is paired with some high-sugar foods, it can promote the secretion of vasoconstriction and make you sleepier. For patients who want to know what fruits to eat for insomnia, alkaline fruits are the best choice. You can eat apples, bananas and pears. This type of fruit is alkaline food and can resist muscle fatigue. In addition, the sugar in fruits can be converted into serotonin in the body, which can help female insomniacs fall asleep. What snacks can women with insomnia eat to treat insomnia? It is recommended to eat more calcium-rich foods that can help sleep and stabilize menstruation, such as soy milk, sesame paste, and corn soup.

Daily conditioning method First: It is recommended that you do not always stay up late. 11 pm to 3 am is the best time for liver and gallbladder to detoxify. You need to sleep soundly. Going to bed early and getting up early is best for your body. Develop a good sleeping habit; Second: Do not drink coffee, strong tea, or smoke before going to bed. These substances have a certain negative impact on falling asleep. You can drink some milk or light green tea; Third: Insomnia can cause dark circles. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest kind will do. It can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet; Fourth: Regularly eat porridge or sugar water made from red dates, coix seeds, corn, millet and other things that replenish qi and blood, because always insomnia will make this person lack qi and blood and become weak;

Sometimes insomnia is caused by the fact that you have developed the habit of staying up late, so it will be difficult for you to go to bed early suddenly. In this case, you can take it slow, go to bed a little earlier every day than the day before. After a while, your sleep will return to normal and you will no longer be controlled by insomnia. Also, you need to relax your mind. It is not easy to fall asleep if you are thinking about something.