Is it good for mothers to sweat steam during the first month of pregnancy?

Mothers who have just given birth are often more vulnerable. Many mothers choose to do sweat steaming for fear of developing diseases after giving birth. Some even choose sweat steaming because they are afraid of getting fat. So is sweat steaming suitable for mothers who have just given birth for a full month? Is it good for the body? As we all know, sweat steaming has two sides to the human body. Some people are suitable for it, some are not, but mothers cannot use their own bodies to experiment, so what should they do? Today, the editor will take you into the world of sweat steaming.

Many people only pay attention to nutrition and exercise during pregnancy, choose a regular hospital for childbirth, and hire a professional confinement nanny after the baby is born, thinking that this is enough, but they ignore the fact that confinement is equivalent to a woman's second rebirth. Many women need to do a full-month sweat steaming at the end of the confinement period, also known as postpartum sweating. This is a sweat steaming exclusively for postpartum women. Its main function is to expel the cold air that enters the body during the confinement period and prevent the occurrence of confinement diseases.

The most important part of confinement is the detoxification of the mother during the full month, which we usually call the full month sweating. Because sweat contains a natural antibody called picotin, which can kill harmful bacteria such as Escherichia coli, Staphylococcus aureus, and thrush yeast. Sweating during the full moon can not only expel bacteria and viruses, but also completely eliminate the cold stored in the body. At the same time, sweating after childbirth is also a very good way to lose weight. It can expel swollen water from the body, reduce excess fat, and restore a beautiful figure and a happy mood.

The general postpartum sweat steaming detoxification method is to drink Chinese medicine or hot soup, and then cover yourself with several layers of thick quilts to sweat. This practice is neither scientific nor hygienic. And sweat cannot be discharged well. Postpartum sweat steaming and detoxification will lose its function and significance. Some mothers think that the temperature is higher in summer and they sweat more, so they ignore the sweating during the full moon. However, summer is often the season when bacteria multiply most vigorously, so sweat steaming and detoxification after childbirth is even more important. 30 minutes of postpartum sweat steaming and detoxification is equivalent to the amount of sweat produced in a 10-kilometer long-distance run. At this time, you will sweat evenly and thoroughly all over your body, which will promote blood circulation, activate metabolism, strengthen the phagocytic function of cells, and balance the body's functions, so as to replenish qi and blood, dispel wind and cold, dredge meridians and promote lactation, thoroughly detoxify (lochia), burn fat, beautify the skin, relieve stress, enhance immunity, and prevent the occurrence of various diseases.

The above two paragraphs of information are prepared by the editor for everyone. You can sweat steam after giving birth, but you need to pay attention to the temperature. Many people also know that after steaming, the pores of our skin tend to be enlarged, so it is easy to catch a cold. Never take your baby to a sauna, children are absolutely not allowed to sauna. Do not do sweat steaming on an empty stomach. I hope mothers will read the precautions on their own when choosing sweat steaming.