What to do if you have severe hair loss during breastfeeding

Many new mothers suffer from hair loss after giving birth. In fact, this is very normal, but there are also many mothers who worry that the originally sparse hair will fall out more and more. At this time, they are definitely very concerned about how to deal with it. So, what should you do if you suffer from severe hair loss during breastfeeding?

First, mothers should maintain a good mood and get enough sleep, which is also a good way to keep their hair healthy. Of course, it is important to keep your body and mind healthy and not overwork yourself!

Second, using a moisturizing shampoo can protect your hair and prevent it from becoming frizzy. Adding conditioner after washing your hair can make your hair smoother and easier to manage. It can also improve the situation where a large amount of hair falls out every time you wash your hair.

Third, be gentle when washing your hair. Just use your fingertips to lightly massage your head. Never scratch it with all your strength to avoid pulling out the hair that is in the resting phase.

Fourth, before blowing your hair, you can pat it dry with a dry towel to avoid long-term blowing. You can also apply hair conditioner containing hydrolyzed protein for protection. The temperature of the hair dryer should not be too high, so as not to cause damage to the hair cuticle, making the hair more sensitive and easy to break.

Fifth, supplement nutrients, including calcium, iron, zinc, selenium and other nutrients that are beneficial for stopping hair loss and promoting hair growth.

How to treat severe hair loss during breastfeeding?

First of all, to keep your hair healthy, you must first pay attention to cleaning it. You must understand that the sebaceous glands at the roots of your hair follicles are constantly active, and the oil secreted every day is easy to adhere to the dust in the environment, which can easily increase the friction when styling your hair, causing the cuticles on the surface of the hair to flip up. The hair will become dull, dry, split, and even break and fall out. In addition, too much vegetable oil can also be a culture medium for bacteria and pathogens, indirectly causing problems such as dandruff.

Secondly, the method of washing your hair should be appropriate. Using the right method to wash your hair will not only prevent the hair from getting damaged, but will also remove grease and dirt in time, prevent the hair from becoming dry and split, and reduce the chance of hair damage and hair loss.

Secondly, you should choose shampooing tools according to your own hair. If you use shampoo for oily hair on dry hair, your hair will become drier the more you wash it.