How can women replenish qi and nourish blood?

Qi and blood are very important for a person, especially for women. If the qi and blood are insufficient, then the woman will look in poor mental condition, for example, pale, dull, rough, dark, yellow, red or even spotted face. However, a woman with good qi and blood can be said to have a rosy face and a rosy complexion, which arouses the envy and jealousy of many women. So, when a woman is deficient in qi and blood, how can she replenish qi and nourish blood?

The issue of qi and blood is very important for women. If a woman has sufficient qi and blood, her face will look rosy. If she has insufficient qi and blood, she may show many symptoms, mainly on radiance, elasticity and wrinkles. The skin and lungs have a close relationship. If the skin is white with a hint of pink, shiny, elastic, without wrinkles or spots, it means that the lungs have sufficient qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, or spotted skin all indicate poor physical condition.

Women with poor qi and blood should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc.

Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose.

I have used Jinchao before to replenish qi and nourish blood. I started with conditioning. The ginseng and angelica among the "eight precious Chinese medicinal materials" are carefully selected. They all have very good effects of replenishing vital energy, nourishing qi and blood. Eating Jinchao to replenish qi and nourish blood, the abundant qi transports blood to every corner of the body, making qi and blood complement each other, maintaining the balance of the body inside and outside, and smooth flow of qi and blood, making the body healthier.

In addition to food therapy and Chinese medicine conditioning, exercise is also essential for women with insufficient qi and blood. Simply put, you should do more yoga, Tai Chi, cycling and other exercises to speed up blood circulation and metabolism. In addition, you can also massage your head and face frequently to speed up blood circulation, which is also a good method.