How to treat menstrual pain

Many women experience body aches during menstruation. Although this is a common symptom caused by a female physiological disease, every woman must pay attention to such symptoms if they experience them. Such symptoms are serious complications of irregular menstruation. The following introduces how to regulate and treat body aches during menstruation. You can learn about it comprehensively.

1. Reasonable nutrition, supplement vitamin E foods

The requirement for reasonable nutrition mainly refers to that food should contain all the nutrients needed by the body, including seven major nutrients: protein, fat, carbohydrates, vitamins, inorganic salts, water and cellulose. Vitamin E plays a role in maintaining normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include cereal germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. Patients with dysmenorrhea should eat more of these foods.

2. People with cold stagnation, stagnant qi, cold body and fear of cold

You should eat foods that warm the meridians and dispel cold, such as mutton, dog meat, sparrow meat, sparrow eggs, seahorse, chestnuts, lychees, brown sugar, ginger, fennel, Sichuan pepper, and pepper.

3. People with Qi stagnation and blood stasis

You should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, bitter orange, orange peel, bergamot, bananas, apples, etc.

4. People with weak body and insufficient Qi and blood

It is advisable to eat foods that replenish qi, blood and kidneys, such as chicken, black-bone chicken, chicken blood, lean pork, pork liver, pig blood, beef liver, mutton, deer blood, eggs, milk, fish, eel, turtle meat, sea cucumber, shark, walnut kernels, lychee, longan, jujube, mulberry, wolfberry, yam, etc.

5. Drinking in moderation

Alcohol can warm the yang, dredge the meridians, promote qi and dispel cold. Drinking some rice wine, koji wine or fermented rice wine can disperse blood stasis and relieve pain, which is beneficial for preventing and treating dysmenorrhea.

6. Eat foods rich in vitamin B1 and B2

People who suffer from dysmenorrhea characterized by low back and leg pain, abdominal cramps, breast swelling and cramps should eat foods rich in vitamins B1 and B2, such as brown rice, germ rice, liver, almonds, dairy products, etc., or take synergistic vitamin F as a supplement of B1 and B2.

When women have their menstrual period, they not only experience menstrual pain, but also other complications. For example, body aches are a common complication caused by irregular menstruation. Therefore, when you experience body aches during menstruation, it is best to go to the hospital for a comprehensive examination. Only through examination and correct conditioning and treatment can the symptoms improve as soon as possible.