Should I walk fast or jog to lose weight?

Girls naturally love beauty. They want a thin body, a pretty face and fair skin. Nowadays, fair, rich and beautiful girls are the favorites of men. However, while we pursue beauty in appearance, we must also achieve inner beauty. Cultivating both inner and outer beauty is what everyone has truly respected and appreciated from ancient times to the present. So if we want to lose weight, I think the most difficult part is the legs. How should we slim down our legs? Should we jog or brisk walk? Everyone has different ideas, but I hope to bring you the best way to slim down your legs.

Whether running or brisk walking will make your legs stronger, the effect of slimming down your legs is not good. Jogging plays a positive role in maintaining good heart function, preventing the decline of lung tissue elasticity, consuming calories, strengthening muscles and muscle endurance, improving cardiopulmonary function, and detoxifying. At the same time, you must also pay attention to some details of jogging posture and breathing method. Benefits of jogging: 1. Burn calories. The calories burned in one hour are 420 calories (if you weigh about 120 pounds) in a relaxed exercise; 588 calories (if you weigh about 150 pounds). Strengthen muscles and muscle endurance. Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices. Improve cardiopulmonary function. Sustained jogging will increase the blood output of the heart contraction, reduce resting heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol content in the blood, and enhance the body's working capacity. The metabolic detoxification rules can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other excess substances from the body through sweat and urine.

Jogging for half an hour should be done between 7 and 8 in the morning, because the sun has just risen, the air is the freshest and has been exposed to ultraviolet rays. Exercising too early will cause impurities in the air. The blood concentration of people who have just woken up is very high, and the elderly are prone to cardiovascular and cerebrovascular diseases. The air quality is not very good for exercising at night.

If you want to slim your thighs, you can choose liposuction. If you don’t want to choose liposuction, you can try the following methods first:

1. Lie flat on the bed with your legs at 90 degrees to your body, do splits (spread as wide as possible) and then cross them. Do 50 times before going to bed and after getting up. This will exercise the inner thigh muscles.

2. Lie on the bed and do the aerial bicycle exercise, repeat for 15 minutes. Pay attention to the complete movement of pedaling in circles, and use the calves to drive the thighs to move, which can tighten the leg muscles and improve the leg lines.

3. Stand at attention with your hands at your sides. Bend your knees and touch your hands to your toes (don't push too hard at this). The trick is not to flex your back muscles, only your knees. Then gently return to the original position. This movement takes about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds, and then speed up after you get used to it. If it doesn't work, you can go to a regular plastic surgery hospital for consultation and take a look at the weight loss results of others.

It turns out that you can slim down your legs in this way. After listening to these principles, there must be a method that suits you. In fact, practice is the most important thing. Think about it, we follow so many weight loss microblogs every day, but if we don’t stick to it every day, it’s useless. So, beauty-loving beauties, take action quickly!