What should I do if I haven't had my period for 41 days?

What should I do if I haven't had my period for 41 days?

Generally speaking, it is normal to delay or advance your period by one week, so you don’t need to worry too much. However, if it is delayed for too long, you should be alert. First, you should consider whether you are pregnant. If you are not pregnant, you should be more careful. This is likely to be irregular menstruation, or even some gynecological diseases. So how should you regulate your period if you haven’t had your period for 41 days?

Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more water to keep your bowels open. What to do about long-term menstrual irregularities: People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Pay attention to hygiene and prevent infection. What to do if you have long-term menstrual irregularities? Pay attention to the hygiene of your external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about what to do about long-term menstrual irregularities. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Prevent excessive dieting, quit smoking and limit alcohol. Pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood. Strengthen exercise and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so as to follow the doctor's advice and receive targeted treatment as soon as possible.

Also, make sure your underwear is soft, made of cotton, and has good ventilation and breathability. Wash and change it frequently, and dry it in the sun. For long-term menstrual disorders, you should maintain a healthy mentality. For menstrual disorders caused mainly by psychological factors, the treatment is mainly based on psychotherapy, with appropriate coordination of drug treatment.

After reading the full text, everyone will be very clear about how to regulate the period after 41 days. For women, whether the menstruation is normal is directly related to their own health, and it may even affect their normal fertility. In short, they must find a way to regulate their body and restore normal menstruation to avoid threats and harm.

<<:  What are the methods for treating vulvar white spots?

>>:  Conservative treatment of ectopic pregnancy

Recommend

Is lobular hyperplasia grade 3 serious?

In fact, no matter what kind of disease it is, it...

Can I really drink red wine before my period?

Red wine is something we often drink in our lives...

What is the reason for a girl’s prolonged menstrual period?

Under normal circumstances, women will have regul...

Sexual intercourse during interferon therapy

Interferon plugs are immune substances released b...

Beware of 7 kinds of body toxins that make women uglier and uglier

Although the human body has such an anti-toxin fu...

Sleep disorders and neuropsychiatric diseases

Sleep disorders refer to abnormalities in the qua...

What should I do if a woman has less hair on top of her head?

For all those who love beauty, a head of flowing ...

What milk brand can pregnant women drink?

The criteria for pregnant women to choose skim mi...

What are the treatments for mild cervical erosion?

Cervical erosion is divided into three stages: mi...

How to use breast enhancement essential oil

Everyone is familiar with essential oils. Now man...

Are melamine and clenbuterol food additives? Can we eat additives?

When it comes to food additives, people have grad...

Be careful! Don’t wear headphones like this! The harm is beyond imagination...

This article was reviewed by Tao Ning, PhD, Assoc...

How to deal with clitoral atrophy

The clitoris is a relatively important organ in w...

Is the coriander freckle removal method really effective?

Love of beauty is a woman's nature. We do not...