Can I go jogging in the morning after abortion?

After an abortion, we need to pay attention not only to our daily diet, but also to many other aspects. Many people suffer from serious diseases because they do not pay attention to care after an abortion. Some patients even have symptoms of infertility. Therefore, we must pay attention to it. So, can we go jogging in the morning after an abortion?

You need to rest for 2 weeks after an artificial abortion, keep the vulva clean and hygienic, eat less spicy and irritating food, and eat more nutritious food to allow the body to return to normal as soon as possible. After a miscarriage, sexual intercourse, sitz baths, vaginal douching and medication are prohibited before menstruation occurs. Because the cervix relaxes, the endometrium sheds, and the local defense ability decreases at this time, it is easy to cause retrograde infection, resulting in pelvic inflammation such as endometritis and adnexitis, which can cause infertility in severe cases. The amount of bleeding after miscarriage should be less than the amount of menstruation, the bleeding time should be less than 2 weeks, and the abdominal pain generally does not exceed 3 days. If it exceeds the above standards, intrauterine residues, incomplete uterine involution, uterine cavity infection, etc. should be considered, and you should actively go to the hospital for examination and diagnosis so as to receive symptomatic treatment.

Not only can you not jog in the morning, you can't do some strenuous exercise in the short period of time after an abortion. It's best to pay more attention to rest, maintain a good attitude, and at the same time, you must fully replenish the nutrients needed by the body. You can't have sex in the short period of time after an abortion to avoid further damage to the body.