What to do if your breasts are small?

Microbreastia refers to the deformed small breasts caused by poor breast development in women after puberty. Generally speaking, simply having small breasts is a normal physiological phenomenon. Apart from affecting the beauty of women's curves, it does not harm health. Breast size is also affected by factors such as race, genetics and physical constitution. Some women with small breasts can take various methods to correct them. So, what should I do if my breasts are small? Find out through the following article.

Direct breast push: First use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20-50 times, use the same method to switch to your left hand to massage the right breast.

Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20-50 times, switch to the right hand to massage the left breast.

Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3-5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

Exercise is also a good way to enlarge your breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and abdomen in to facilitate breast development. Swimming is especially helpful for keeping your breasts healthy.

In addition, Chinese medicine believes that the breast is where the liver meridian runs. Keeping the liver meridian qi unobstructed and the emotions harmonious will help the spleen and stomach function well, which can promote breast development and fitness.

What should I do if my breasts are small? After reading the above article, I believe you have gained a certain understanding. Breast size varies from person to person and there is no absolute standard. Even if the breasts are too small, it will not affect fertility and breastfeeding, so there is no need to worry too much about it. Eat more foods rich in vitamin E and B group. Because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells.