The secret of kidney care: 6 ways to help you easily maintain good kidneys

1. Drink more water and control salt intake. Water is an excellent cleanser for the kidneys. Drinking more water can promote the kidney's detoxification function and prevent the formation of kidney stones. The daily water intake should be between 1500 and 2000 ml. Do not wait until you are thirsty to drink water, but drink it evenly at different times. In addition, the salt intake needs to be controlled. Excessive salt will increase the burden on the kidneys and cause edema, high blood pressure and other problems. The daily salt intake should not exceed 6 grams, and try to reduce the consumption of high-salt foods such as pickles, pickled products, and condiments.

2. Do not hold urine, urinate regularly. Holding urine is a big taboo for kidney damage. Holding urine will cause urine to remain in the bladder, breed bacteria, cause urinary tract infection, and even lead to serious consequences such as hydronephrosis and pyelonephritis.

3. Do not smoke and control drinking. Tobacco and alcohol are the enemies of kidneys. Smoking will reduce blood flow to kidneys, affect their functions, and even increase the risk of kidney cancer. Drinking will stimulate kidneys and increase their metabolic burden, leading to kidney damage, nephritis, nephrosclerosis and other problems. Therefore, you should quit smoking and control drinking to protect kidney health.

4. Do not take medicine randomly and use less medicine. Medicine is a double-edged sword. Excessive or unreasonable use of medicine can cause damage to the kidneys and lead to problems such as drug-induced nephropathy and renal failure.

5. Do not stay up late, and take more rest. Staying up late is a key factor in kidney damage. Staying up late will disrupt the body's biological clock, affect the normal functioning of the kidneys, lead to kidney qi loss, kidney yin and yang imbalance, and symptoms such as dark circles, eye bags, back pain, and dry mouth.

6. Do not over-exercise, exercise moderately. Exercise is an important way to maintain good health. Moderate exercise can promote blood circulation, enhance kidney function and prevent kidney disease.