What should I eat to enlarge my breasts?

Nowadays, many women often worry about their small breasts. Malnutrition and congenital development may cause small breasts. Not only can they not buy bras, but they also look ugly when wearing clothes. So what should you eat to enlarge your breasts? What can you eat to effectively enlarge your breasts? Let's read the following article.

What foods can help breast enlargement

(1) Yogurt breast enhancement

Breast enhancement effect: The milk tastes good and has high nutritional value. It can also quickly help reduce waist circumference and relieve weakness in the lower body. It can remove stagnant edema in the body, so yogurt is a high-quality weight loss food for girls who want to lose weight. Combining yogurt with other foods can not only make the yogurt more delicious and have a richer taste, but also have the effect of enlarging breasts.

Breast enhancement food: green papaya yogurt ice

Ingredients: 150 ml yogurt, 2 spoons of condensed milk, 1 serving of green papaya

practice:

1. Peel the green papaya, cut it into pieces, put it into a juicer and squeeze it into green papaya juice for later use;

2. Pour 150 ml of yogurt into a cup, add two spoons of condensed milk, stir, then pour in green papaya juice and mix well; freeze in the refrigerator for a better taste.

(ii) Peanut breast enhancement

Breast enhancement effect: Peanuts are high-quality weight loss food and are also effective breast enhancement food. Peanuts are rich in vitamin E and fat, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth.

Breast enhancement food: Peanut, red dates and soybean breast enhancement soup

Ingredients: 250g each of black beans, peanuts, and red dates, appropriate amount of rock sugar and water

practice:

1. Wash the black beans and peanuts and soak them in salt water overnight. Wash them with clean water the next day to remove the salt.

2. Put all the peanuts, black beans and red dates into the pot, add water until all the ingredients are covered, and simmer until all the ingredients are cooked;

3. After it cools down, put it in the refrigerator and freeze it.

What should you eat to enlarge your breasts? You can eat more nutritious foods. If you want to make your waist thinner and your breasts smaller, then you might as well try green papaya. Green papaya can be made into yogurt, especially in the hot summer. Ice-cold green papaya yogurt can not only enlarge your breasts but also relieve heat and cool down.