What are the benefits of drinking yogurt for women?

Milk is a rare good thing in our lives, mainly because it contains a variety of nutrients, which are very important for both the elderly and children. Yogurt is deeply loved by women for its unique taste. We'd better know the benefits of yogurt so as to maximize its effectiveness. So, what are the benefits of drinking yogurt for women? Let’s take a closer look below.

1. Prevent colds

Now that the weather is getting cooler, influenza is more common. If you are not prepared for the flu, drink more yogurt. Drinking yogurt can help fight the flu virus.

Because regular consumption of yogurt can reduce the risk of upper respiratory tract infections by 12%. Therefore, those who drink yogurt regularly are much less likely to catch a cold than those who do not drink yogurt regularly.

2. Prevent breast cancer

Drinking yogurt every day can also effectively prevent breast cancer. The products of highly active lactic acid bacteria and thermophilic streptococci in yogurt have the function of intervening in the enterohepatic circulation in the human body.

3. Drinking calcium supplement at night is the best

Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because the blood calcium content in the human body is the lowest from 12 o'clock in the evening to the early morning, it is conducive to the absorption of calcium in food.

Moreover, during this period of time, there are few factors in the human body that affect calcium absorption. Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.

The above is an introduction to the benefits of drinking yogurt for women. I hope it will be helpful to everyone’s understanding. Many women have limited body resistance and are prone to fever and colds. At this time, they can drink more yogurt, which is very effective. It has a good effect in preventing breast cancer. It is recommended that women drink more yogurt to keep our bodies healthy.