Who knows what to eat when a woman stays up late every day?

Everyone knows that staying up late is harmful to the body. However, due to the pressure of life, many people work overtime at night. This kind of life state is not uncommon. In fact, many female friends nowadays also have such a situation. Therefore, it is necessary to properly regulate the body and not let your body be harmed. So what should women eat when they stay up late every day?

Cashew Nut Soup

Ingredients: carrots, potatoes, soft tofu, cashews, celery, olive oil, salt, black pepper, water starch, etc. in appropriate amounts.

practice:

1. Peel the carrots and potatoes, chop the celery, and cut the tender tofu into small pieces and set aside.

2. Heat olive oil in a pan, add carrots and potatoes and fry until soft. Drain, pour into a juicer, add appropriate amount of water and cashews and blend into juice for later use.

3. Pour carrots, potatoes, and cashew juice into the pot, add tofu and bring to a boil, then add salt to season, finally add water starch to thicken, sprinkle with celery and serve.

Tip: Carrots can eliminate gastrointestinal bloating, improve indigestion, and improve dry eyes. The nutrients in cashews have the effect of softening blood vessels, which is very beneficial for protecting blood vessels and preventing and treating cardiovascular diseases.

Jasmine Beauty Soup

Ingredients: jasmine flowers, soaked white fungus, chicken liver, cooking wine, ginger juice, salt, MSG, starch, fresh soup, etc. in appropriate amounts.

practice:

1. Wash the chicken liver, cut it into thin slices, put it in a bowl, add starch, cooking wine, ginger juice, and salt and mix well. Wash the white fungus, tear it into small pieces, soak it in clean water, and wash the jasmine flowers.

2. Heat the pot, add fresh soup, cooking wine, ginger juice, salt, MSG, white fungus, and chicken liver. Bring to a boil and skim off the foam. When the chicken liver is cooked, serve it in a bowl and sprinkle with jasmine flowers.

Tip: This soup has the effects of nourishing the liver and kidneys, improving eyesight and beauty, regulating qi and harmonizing the stomach, and is suitable for people who work late at night.

Mulberry Leaf and Pork Liver Soup

Ingredients: appropriate amounts of pork liver, mulberry leaves, salt, etc.

Preparation method: Wash the fresh pork liver, cut into slices and set aside. Wash the mulberry leaves, add appropriate amount of water and boil for about half an hour. Put the pork liver in and cook over medium heat. Add salt to taste.

Tip: This soup has the effects of dispelling wind and heat, nourishing the liver and improving eyesight, and is used as an auxiliary treatment for headaches and eye pain.

Through the above introduction, everyone has a good idea of ​​what to eat for women who stay up late every day. Many health-preserving soups can not only regulate and nourish the body, but also improve skin condition, making the skin more rosy and lustrous. Of course, you must supplement various vitamins in your daily life and pay attention to the combination of work and rest.