How many months is it best for pregnant women to supplement DHA

Expectant mothers may be familiar with DHA, which is commonly known as brain gold. Many pregnant mothers start taking it when they are pregnant, and then start giving it to their children after they are born. The dosage for different ages is also different. However, it should be noted that the benefit of DHA is that it can promote the brain development of the fetus, while enhancing the child's vision health, bone development and nutrient absorption. It is better for pregnant women to start taking DNA at a certain month.

How many months does a pregnant woman start to supplement DHA?

Expectant mothers may be familiar with DHA, which is commonly known as "brain gold". Generally, women will supplement some DHA after pregnancy. DHA is an element that promotes brain development. It can promote the intellectual development of the fetus's brain and help improve the fetus's vision, so some expectant mothers will supplement DHA. So at how many months should pregnant women start supplementing DHA?

I believe all pregnant mothers know that in order to ensure the good development of the baby during pregnancy, it is necessary to supplement DHA. In addition to helping the baby develop healthily, DHA also has another function. I wonder if most female friends are aware of it. That is, postpartum depression will not only seriously threaten the physical health of the mother, but also affect the development of the baby, causing emotional disorders and abnormal behavior in the baby. Adequate DHA can reduce the occurrence of postpartum depression.

Generally speaking, DHA is most effective when taken from the middle to late stages of pregnancy to within 6 months after the fetus is born. Because this stage is the period when neurons in the fetal brain center divide and mature the fastest, and it is also the period when the demand for DHA is the greatest.

Especially after the fetus is 5 months old, the application of prenatal education content artificially increases the stimulation of the three sensory nerve pathways of the fetus, namely hearing, vision and touch, which will cause the neurons (pyramidal cells) in the relevant sensory center area of ​​the fetal cerebral cortex to grow more dendrites or dendritic spines.

This requires the mother to supply the fetus with more DHA in order to meet the demand for increased DHA in the membrane phospholipid composition of the fetal cell membrane due to the development of neurons in the fetal brain and retina. In order to lay a good foundation for the baby's vision, pregnant women are recommended to supplement DHA appropriately from the 4th month of pregnancy.