Is it good for women to eat durian?

Durian is a warm food with very high nutritional value, and is especially suitable for female friends. From a clinical perspective, eating durian in moderation can help female friends to promote blood circulation and dispel cold, nourish the body, and relieve dysmenorrhea. The editor would like to remind you not to eat too much, otherwise it will have the opposite effect.

1. What are the benefits of eating durian for women?

1. Activate blood circulation and dispel cold

Durian is hot in nature, so it can promote blood circulation and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women suffering from dysmenorrhea. At the same time, it can improve abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Boiling durian shells and bones together to make soup has always been a traditional folk remedy for treating various cold symptoms.

2. Nourish your body

According to modern scientific and nutritional research, durian has extremely high nutritional value. Regular consumption can strengthen the body, nourish the spleen and qi, and replenish the kidneys and strengthen yang. It is a fruit with extremely nourishing effects.

3. Durian can relieve dysmenorrhea

Durian has a strong smell, and it is no exaggeration to say that it stinks. However, durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. It is also recommended to use the durian shell and bones to cook soup.

2. Nutritional value of durian

1. It contains essential mineral elements for the human body, among which potassium and calcium are particularly high.

2. It contains a full range of amino acids with rich content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high.

3. Contains a lot of sugar and is high in calories. Among them, the protein content is 2.7%, the fat content is 4.1%, the carbohydrate content is 9.7%, and the water content is 82.5%. It is rich in vitamins, with high levels of vitamin A, vitamin B and vitamin C.

Although there are many benefits of eating durian for women and it is rich in nutritional value, they should not eat too much at one time, otherwise it will easily cause body heat and cause "heat" because the stomach and intestines cannot fully absorb it. In addition, it is also important to note that durian is hot and stagnant, so people with hot constitutions or patients suffering from sore throats, coughs, colds, tracheal sensitivity and diabetes are not suitable for eating too much durian, otherwise it will definitely worsen the condition.