How to regulate women’s qi and blood deficiency?

Women often have to take care of a lot of things, especially married women. Long-term worries about the family will cause insufficient qi and blood. The same is true for working women due to various pressures at work. Well, today I will take you to understand the effective measures we should take when we women lack qi and blood, and promptly make up for some of the loopholes in our health.

Deficiency of Qi and blood refers to Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will result in decreased organ function and cause premature aging.

1. Meridian therapy

Regularly doing health massage of the head, face, and feet to dissipate blood stasis, and insisting on moxibustion on important acupoints such as Guanyuan, Qihai, Zusanli, Sanyinjiao, etc., also has a very positive effect on delaying aging.

2. Diet therapy

(1) Foods that replenish Qi deficiency: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. Nourishing meals: yam, lily and lotus seed soup; stewed pigeon with ginseng and herbs; spiced beef; roasted pig's trotters with peanuts and dates. Avoid eating or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, amaranth, amomum, chrysanthemum, tea, hawthorn, bergamot, betel nut, garlic, kohlrabi, radish leaves, coriander, turnip, pepper, longan, perilla leaves, mint, lotus leaves. Avoid smoking and drinking.

(2) Foods tonic for blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. Nourishing meals: black-bone chicken with angelica and rehmannia root; beef brisket stew with yam; hairtail with chrysanthemum and hairtail; rose and chrysanthemum dew. Avoid eating or eat less: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, water chestnut, garlic, etc.

I wonder if, through the above analysis, you female friends have developed some effective measures to alleviate the symptoms of qi and blood deficiency. Deficiency of Qi and blood will cause our female friends to have a bad complexion. They need to be compensated in time to restore their radiant state faster and to better improve their efficiency in life.