What should women eat to nourish yin and reduce fire?

Many women today are not satisfied with their current living conditions, and always work hard day and night in their youth to create better conditions for their future life. Therefore, if female friends do not pay attention to the conditioning of the body for a long time, they will easily suffer from endocrine disorders and excessive liver fire. Today, I will analyze with you what foods we should eat to help us nourish yin and reduce fire.

Material

Lotus seeds, red dates, longan, rock sugar

practice

1. Wash the lotus seeds and soak them for 1-2 hours

2. Wash the dried longan pulp and red dates thoroughly

3. Put lotus seeds and red dates into a pot, add water and stew. After half an hour, add longan meat. Continue to simmer for about 1 hour until all three ingredients are soft, then add rock sugar and enjoy.

Recipe Introduction

Because Forsythia suspensa and honeysuckle are both cold in nature, they are both medicinal herbs for clearing away heat, detoxifying, and treating suppuration and hard sores. They have certain therapeutic effects on people with dryness in the body, excessive irritability, and acne on the face. Combined with the liver-clearing effect of white chrysanthemum, they are very suitable for drinking in summer.

Material

5g of Forsythia suspensa, 3g of Honeysuckle, 3g of White Chrysanthemum

practice

1. Put forsythia and honeysuckle into a bowl and crush them. Then add white chrysanthemum and mix them together. Put them into a bag and tie it tightly to make a tea bag.

2. Put the tea bag in a cup, pour in 300cc of hot water, let it sit for 3 to 5 minutes to allow the flavor to develop and then drink it. You can brew it continuously for 4 to 5 times.

Pork bone soup

Ingredients: 500 grams of fan bones, 1000 grams of straight bones, 500 grams of coccyx, 500 grams of broken bones, 1 small bunch of green onion knots, 1 small piece of ginger, 50 grams of rice wine, and 5 kilograms of water.

practice

1. Wash the fan bone, straight bone, coccyx and broken bones, then put them into a pot of boiling water, bring to a boil and then simmer for 10 minutes.

2. Take out the bones, put them in warm water, and use a rag to clean each bone, especially the blood foam and impurities in the bone gaps.

3. Then split the straight bone into two pieces, remove the marrow, put it in a steel pot, filter the original soup with a fine mesh sieve, add onion, ginger, and wine, bring to a boil over high heat, skim off the foam again, turn to low heat and simmer for 3 hours before the soup is ready.

4. Generally, pork bone soup can be used continuously. It can be cooked for 9-10 hours at home and can be used 2-3 times until the fan bones are crispy, the color of the bones is gray, and the soup is delicious and the fat nutrients are exhausted. Color: The soup is clear and oily.

I believe that after reading the above analysis, all female friends will also reflect on their own bodies. When we are still young, we must use our female-specific sensitivity to discover some problems, adjust them in time, and avoid some gynecological diseases. Not only will you have more energy to achieve your current goals, but you will also be more confident about your future health.