Can pregnant women eat fragrant pears?

Fragrant pear is a very delicious food, but pregnant women belong to a special group, so many friends ask whether they can eat fragrant pears during pregnancy. Recently, many friends have been asking me. In fact, you can still eat fragrant pears during pregnancy, but you must not eat too much on a normal basis. Now I will give you a detailed introduction.

Can pregnant women eat pears?

Pear is known as the "king of all fruits" and is one of the oldest fruit trees in my country. It is crispy and juicy, sweet and refreshing, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature, and has the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, and quenching thirst and promoting salivation. Pears are suitable for the general public and can also be eaten by pregnant women, especially autumn pears. However, pregnant women still have many things to pay attention to when eating pears.

Pregnant women should pay attention to eating pears:

1) Pears are cold in nature, so pregnant women should eat pears in moderation, generally one pear a day is enough.

2) Pregnant women with lung-cold cough and loose stools should not eat pears.

3) During pregnancy, you should pay special attention to hygiene, so pregnant women must peel the pears before eating them.

4) Pears have a diuretic effect. Pregnant women will experience frequent urination during pregnancy, so the editor recommends that pregnant women eat less pears before going to bed.

What are the benefits of eating pears for pregnant women:

1) Eating autumn pears in the early stages of pregnancy can not only clear away heat and detoxify, but also lower blood pressure and prevent pregnancy edema and pregnancy-induced hypertension.

2) Eating pears regularly can supplement the body's nutrition, lubricate the skin and adjust the skin tone. If both parents have rough skin, the pregnant mother can consider eating more pears during pregnancy to make the baby's skin more tender.

The above is the editor’s detailed introduction. Are you all very clear about it? So don’t worry too much. It is very good to eat some pears appropriately, but you must not eat too much at one time, otherwise there will be side effects. At the same time, everyone should develop good living habits.