How should dysmenorrhea be treated?

Dysmenorrhea accompanies many women's menstrual period. It is not easy to stay away from dysmenorrhea. Many people use folk remedies without any effect, and it is easy to harm their bodies. I believe that many women suffer from dysmenorrhea and have tried many methods of treating dysmenorrhea but to no avail. At this time, you should see if you have fallen into a misunderstanding of treatment. The following editor will introduce you to several dietary treatments for dysmenorrhea, which I believe will help your symptoms.

1. Diet therapy for treating dysmenorrhea:

Black-bone chicken soup: 500 grams of male black-bone chicken, cut into pieces, and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of cardamom, appropriate amount of green onion and vinegar. Eat meat and drink soup twice a day.

Motherwort Paste: For abdominal pain before and after menstruation, you can boil 2 pounds of motherwort into a paste. Take 1 spoon each time, twice a day, on an empty stomach in the morning and evening starting from 3 days before menstruation.

Hosta: No matter what kind of dysmenorrhea you have, you can eat 20 grams of Hosta, 25 grams of brown sugar, and 3 boiled eggs once a day.

Peony root: For those who suffer from irregular menstruation and dysmenorrhea, you can boil red peony root with sweet wine dregs and eat it once a day.

2. Medication for dysmenorrhea:

Particularly worth mentioning are the B vitamins, which have significant therapeutic effects on premenstrual stress disorder, and among the B vitamins, B6 is the most important. This vitamin can stabilize mood, help sleep, make people energetic, and relieve abdominal pain. Women with dysmenorrhea may wish to eat more of it.

3. Massage for treating dysmenorrhea:

3 days before menstruation, use 3 grams of pepper powder and vinegar to make a paste, and divide it into 2 equal parts. Take 2 pieces of adhesive tape, put the pepper paste on the tape, apply it to the Yongquan acupoints on both sides, and massage for 10 minutes.

Before going to bed, press the palms of your hands on both sides of the kidney points, you will immediately feel warm. Then lie on your back for more than 10 minutes, gently tremble and knead your hands, which can achieve the effect of warming the kidneys, regulating menstruation and relieving pain.

The above is the treatment method for dysmenorrhea introduced by the editor. Women should pay attention not to eat too much cold food such as popsicles. Especially during menstruation, it is best to avoid eating spicy and irritating things, otherwise it may stimulate the body and cause dysmenorrhea. If the dysmenorrhea is more serious, you can take some Chinese medicine appropriately, which can treat dysmenorrhea fundamentally.