What foods are good for uterine recovery?

We know that whether it is miscarriage or full-term delivery, it will have a certain impact on women's uterus. After miscarriage or postpartum, women need to pay attention to the recovery of the uterus, and a reasonable diet can help women recover the uterus better and effectively avoid affecting fertility in the future due to poor recovery of the uterus. So, what foods should women eat to recover the uterus?

1. White radish

White radish is not only a vegetable, but also a good medicine. People call white radish underground ginseng. This is because white radish has high water content and contains a large amount of vitamin C and minerals.

What foods are good for the uterus? 8 kinds of food help women maintain their uterus

Medically proven, white radish has good anti-cancer effects and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.

2. Cereals

Cereal foods contain large amounts of vitamin E, protein, starch, etc. Vitamin E not only has antioxidant effects, but also can promote the growth of uterine cells, which is helpful for uterine development and ovarian health.

The protein in it is the basic substance that makes up human cells and has the effect of protecting the normal development of the uterus. It is beneficial for women to eat more cereal foods. Common cereal foods: corn, sesame, soybeans, black beans, barley, wheat, millet, etc.

3. Nuts

Nuts are known as the essence of plants. They are rich in nutrients and high in protein, comparable to legumes. The vitamin E and trace elements in nuts can repair uterine trauma.

However, nuts contain a lot of oil, so female friends should eat nuts in a reasonable way to avoid obesity. Common nuts include: almonds, walnuts, peanuts, and pistachios. Pine nuts and more.

Finally, experts remind that it is inevitable that childbirth will cause harm to a woman's uterus, and women should actively recuperate after giving birth. As for unexpected pregnancy and abortion, women can still avoid them to a large extent as long as they take active contraceptive measures. For the sake of uterine health, women must pay attention to contraception.