How should women with kidney deficiency be treated better?

In life, men tend to care more about their kidneys, because if there is a problem with a man's kidneys, it will cause many problems and can easily affect the relationship between husband and wife. However, women should also pay attention to their kidneys, because women can also experience symptoms of kidney deficiency. Moreover, the impact of kidney deficiency on women's lives is no less than that of men, and may even be more harmful. So, what should women do if they have kidney deficiency?

1. Practice Tai Chi regularly. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

2. Self-massage your waist every day: Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of your feet every day: After rubbing your palms together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

4. Do anal contraction exercises every day: relax your whole body and breathe naturally; when exhaling, do anal contraction movements, and relax when inhaling. Repeat about 30 times.

5. Do a set of simple gymnastics every day (if you have time, you can do it several times in a row):

(1) Stand with your feet parallel and shoulder-width apart. Look straight ahead. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels and breathe continuously for 9 times.

(2) Place your heels on the ground, inhale, slowly bend your knees and squat down. Gradually turn the backs of your hands forward with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and inhale deeply.

(3) Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists.

(4) Exhale, stand upright, twist your arms outward with your fists facing forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels upward, and tighten your anus, and breathe.

So how do you diagnose kidney deficiency in women? If you experience symptoms such as general fatigue, inability to concentrate, chest tightness and shortness of breath at work, and a significant decrease in memory, then the preliminary diagnosis is kidney deficiency. In addition, if the daily food intake is reduced and one is prone to catching colds, then a further diagnosis can be made as kidney deficiency. It is recommended that women should protect their kidneys and exercise more often.