What foods are good to eat when you have stomach pain during menstruation?

Women are prone to abdominal pain during menstruation. If it is mild, it generally does not cause too much adverse effect, but if it is severe, it will feel very painful. For women who experience this discomfort, they must pay attention to body care during menstruation, especially in terms of diet. So what kinds of food can relieve dysmenorrhea? Let’s take a look at some of the recommendations I have for you.

1. Apples contain a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is also rich in vitamins A, C, E, potassium and antioxidants. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; they can dilate blood vessels and relieve spasms; and the sugar and lithium, bromine zinc, magnesium and other elements contained in apples are effective sedatives and sleeping pills.

2. Durian. Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, promote body temperature increase, and is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.

3. Drink alcohol in moderation. Alcohol can promote blood circulation, dilate blood vessels, and relax smooth muscles, and it plays a certain role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can play a therapeutic role to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. In addition, wine has a pungent, sweet and warm taste, and can promote blood circulation and unblock menstruation for dysmenorrhea caused by cold and dampness. Its sweet and warm taste can also warm the yang, replenish the blood, and relieve pain for dysmenorrhea caused by weak qi and blood.

The foods mentioned in this article can relieve lower abdominal pain to a certain extent, and female friends can eat some of them during their menstrual period. However, the editor would like to remind you that you should control the appropriate amount when consuming, otherwise it may cause adverse reactions and even aggravate your symptoms.