How long does it take to lose weight naturally after giving birth?

Many expectant mothers take a lot of supplements during pregnancy for the healthy growth of their children, but the fat grows on their own bodies. After giving birth, their weight has not decreased much. Women are under external and personal pressure after giving birth, and are often eager to restore their figure. Many expectant mothers are concerned about one question: how long does it take to lose weight after giving birth? What are the gynecological diseases after giving birth?

How long does it take to lose weight after giving birth?

After giving birth, many people are very disgusted with the white fat on their bodies. The weight will drop by 5-6kg immediately after giving birth, and another 3-4kg after a week due to the diuretic effect. After the confinement period, most mothers will lose 10% to 20% weight compared to preparing for pregnancy. Six months after giving birth, the average weight has increased by 1.4kg. This weight needs to be lost slowly through diet control and exercise. If it is the first child and the person returns to work early, the weight loss will be faster. Breastfeeding or age will not affect the weight.

Generally, the abdomen will become looser after giving birth. The speed of body recovery varies from person to person. It is normal for the body to return to its original level within three months to six months. According to research by the American Academy of Obstetricians and Gynecologists (ACOG), if a healthy diet is maintained from the time of pregnancy, women will approach or return to their pre-pregnancy weight within six months after giving birth.

It is important to note that extreme dieting is not advisable after giving birth. Although it can make weight loss quickly, it is not lasting and can easily lead to delayed recovery and nutritional imbalance after childbirth. This method is also very likely to lead to insufficient nutrition intake for babies for mothers who are exclusively breastfeeding.

Rich in cereals, protein foods, plenty of water, fresh fruits and vegetables, adherence to breastfeeding and proper exercise after giving birth, this will help to lose unnecessary fat faster and better. Pay attention to your diet on a daily basis, and you can do sit-ups, yoga, etc.