Benefits of protein powder for women

Whey protein is separated from milk whey and has the characteristics of high purity and high digestibility. Soy protein powder is a kind of plant protein derived from soybeans. In addition to constituting microbial organisms, the immunoglobulin and antigen it contains have the effect of maintaining the body's immune function, and soy protein can effectively meet the normal physiological needs of the human body.

The benefits of drinking protein powder include: reducing high blood pressure, high blood lipids, avoiding fatty liver, hepatitis, cirrhosis, repairing digestive ulcers, and helping to lose weight.

1. Reduce high blood pressure and high blood lipids

Protein powder is a high-quality protein with low cholesterol, low fat and low calories. It is helpful to avoid excess calories and increased fat formation, reduce blood pressure, and is of great help to diabetic patients in softening blood vessels and cholesterol.

2. Avoid fatty liver, hepatitis, and cirrhosis

Protein powder is low in calories and high-quality protein. It is an ideal protein food and can effectively prevent fatty liver. The essential amino acids contained in protein powder can quickly and effectively produce the protein needed by the human body to repair necrotic liver and promote the recovery of liver function. Medically proven, when food lacks anti-lipid indexes such as protein and bile alkaloids, it can damage the liver and cause cirrhosis.

3. Repair digestive ulcers

Protein powder is high-quality protein and is the best source for ulcer repair. It can quickly promote the healing of pus spots and protect the gastric mucosa from damage.

4. Helps lose weight

In order to control a high-fat, glucose diet, adding protein powder can reduce excessive calorie intake. When the intake of pure protein is sufficient, the preference for high-fat and glucose foods can be reduced. It is very important for losing weight and protecting the heart.

Additional Materials:

Although protein powder has nutritional value, it is not suitable for everyone. There are four types of people who are suitable for protein powder:

1. People whose diet is basically normal but who consume additional protein due to illness, such as fractures and burns.

2. For vegetarians, especially vegans, using protein powder can improve the situation of insufficient protein intake, but it cannot completely replace the function of diet.

3. People who have no appetite for high-quality protein foods, such as pregnant women who feel nauseous when they smell delicious food. Patients with acute hepatitis often feel significant nausea, vomiting and loss of appetite. They need to supplement high-quality protein that is easily digestible and does not increase the burden on the liver. Protein powder can be used appropriately.

4. Groups that exercise their muscles. Finally, don’t take protein powder blindly. Excessive use of protein powder will put extra burden on the kidneys. When liver failure, elevated blood ammonia or signs of hepatic encephalopathy occur, you should temporarily avoid eating protein-rich foods, including protein powder. It is not recommended for babies to eat protein powder, and it is not suitable for other groups to supplement excessively.