How do women treat dysmenorrhea?

Some women often think that dysmenorrhea is not a disease. Although it is quite painful, they just need to grit their teeth and endure those few days. Even without treatment, the symptoms of dysmenorrhea will disappear after the menstruation ends, so dysmenorrhea does not need to be treated. This idea is wrong. If you can pay attention to conditioning in your daily life, you can completely relieve the pain caused by dysmenorrhea to women. So, how can we relieve dysmenorrhea?

Take control of your emotions.

How do women treat dysmenorrhea? First of all, you must believe that dysmenorrhea can be cured, don’t let your emotions fluctuate too much, and face life and work calmly. Because there will be certain physiological and psychological signs before menstruation: such as increased facial oiliness, acne, sleepy eyes, irritability, chest and abdominal pain, etc.

Supplement foods with vitamin E.

How can women regulate dysmenorrhea through dietary adjustment? Women with dysmenorrhea should supplement more vitamin E, because vitamin E has the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. According to the different symptoms of dysmenorrhea, foods that warm the body, relieve qi, resolve blood stasis and replenish deficiency are given respectively. People with warm qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, etc. People who are weak and lack qi and blood should eat foods that replenish qi and blood, such as chicken, pork liver, pig blood, beef liver, walnut kernels, lychee, longan, etc. Foods that dispel cold include brown sugar, ginger, etc.

Avoid cold drinks.

How can women treat dysmenorrhea during or before and after menstruation? Experts suggest that women with dysmenorrhea should drink more warm water and should not indulge in cold drinks. Many women find that eating large amounts of ice cream during their menstrual period reduces menstrual flow, shortens the cycle, and increases lower abdominal pain.

Keeping a good mood, eating more foods containing vitamin E, and avoiding eating cold and spicy foods during menstruation can effectively relieve the symptoms of dysmenorrhea. During menstruation, you should be careful to avoid excessive fatigue and do not engage in strenuous activities. You can drink more brown sugar ginger water, which is also a way to relieve dysmenorrhea.