Why does my neck hurt after practicing Ba Duan Jin? Why do I shed tears and yawn while practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." The modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". It does not require equipment to practice, is not limited by the venue, is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, why does my neck hurt after practicing Ba Duan Jin? Why do I cry and yawn when practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network for these questions!

Contents of this article

1. Why does my neck hurt after practicing Ba Duan Jin?

2. Why do I shed tears and yawn when practicing Ba Duan Jin?

3. Who is not suitable for practicing Ba Duan Jin?

Why does my neck hurt after practicing Ba Duan Jin?

If you feel pain in your neck after practicing Ba Duan Jin, it may be because you already have a neck disease, such as cervical arthritis or cervical muscle strain. In this case, when you practice Ba Duan Jin, the neck will be moved and you will feel pain.

When practicing Ba Duan Jin, when doing the fourth posture "Look Back to Eliminate Five Labors and Seven Injuries" and the fifth posture "Shaking Your Head and Tail to Relieve Heart Fire", the neck needs to be moved extensively. If the neck turns too fast or too hard at this time, it is easy to get strained, thus causing pain after the practice.

Why do I shed tears and yawn while practicing Ba Duan Jin?

It is considered to be caused by physical weakness, which usually occurs when you first start practicing Ba Duan Jin. Ba Duan Jin is a kind of health-preserving Qigong. Through breathing and movements, it can clear the San Jiao meridian, pericardium meridian, lung meridian, liver meridian, gallbladder meridian, and Chong Dai meridian. Some people with weaker bodies will experience Qi deficiency when impacting the meridians due to insufficient Qi and blood. Therefore, after practicing Ba Duan Jin, they will feel weak, tired, shed tears, yawn, and want to sleep.

In this case, in fact, as long as you proceed step by step, and practice the Ba Duan Jin from weak to strong, from little to more, the intensity and frequency can be increased. At the beginning, only one or two movements can be practiced, and the number of times should not be too many. After you adapt, you can gradually increase the number of movements and the number of times. Gradually, your body will become stronger, and the situation of crying and yawning after practice will also improve.

Who is not suitable for practicing Ba Duan Jin?

People who suffer from acute spinal injury due to unknown causes are not suitable for practicing Ba Duan Jin. For example, if the waist suddenly cannot move for unknown reasons, or there is sudden pain in the waist, do not practice Ba Duan Jin or do other exercises easily at this time, because when practicing Ba Duan Jin, the human spine will bend, extend, flex and rotate, and any twisting or bending movement at this time may aggravate the spinal injury.

People who are diagnosed with spinal cord symptoms, such as spinal cord compression and spinal cord injury, are not suitable for practicing Ba Duan Jin. The treatment and rehabilitation training of this type of patients need to be carried out under the guidance of a doctor. If you are interested in practicing Ba Duan Jin, you can consult a doctor and let the doctor decide the time and method of exercise.

Although the movements of Ba Duan Jin are simple and easy to learn, after completing the whole set you will feel hot and sweaty all over, as if you have done strenuous exercise. Therefore, people with serious heart, brain, or lung diseases should not practice Ba Duan Jin to avoid inducing disease.

However, people with mild symptoms can practice Ba Duan Jin after consulting a doctor.

Many people with weak constitutions will feel dizzy and exhausted if they walk a little more or move a little more. Ba Duan Jin is a kind of health-preserving Qigong, which needs to be practiced in coordination with breathing. People who are too weak or lack energy are not suitable to start practicing it suddenly.