How to eat to replenish blood and qi for pregnant women

Pregnant women need to replenish blood and qi during pregnancy, because many expectant mothers will feel very tired when carrying a baby, and always feel that their bodies are very weak. Therefore, we can choose some milder diet therapy methods in our daily life to replenish the qi and blood needed by pregnant women. For example, you can drink some tonic soup appropriately, but not too much. In addition, you should pay attention to rest more and promote blood circulation.

1. Wash the red dates and fry them in an iron pan until the skin turns black. Put them in a bottle for later use. Take 4 to 6 fried red dates and 4 to 6 longans every day, make tea with water and drink it frequently. People with heavy internal heat can add 6 to 10 wolfberries to the drink. Red dates have a warming effect after being fried in an iron pan. At the same time, the fried red dates are easy to soak and their nutrients can be fully utilized. Therefore, drinking this tea every day can replenish qi and blood, regulate the spleen and stomach, treat insomnia, and stop sweating.

2. Take 1 pound of eel and half a pound of lean pork, add 5 to 8 slices of ginger, 2 to 3 scallions, 10 cloves of garlic, and then add seasonings and braise. Regular consumption can nourish the kidneys, remove kidney cold, and replenish blood. It can treat body aches, weak waist and knees, and weakness in the limbs.

3. In addition, eat more high-protein foods such as lamb, beef, sea fish, shrimp, sea cucumber, and fresh vegetables and fruits, and try not to eat out-of-season vegetables and fruits. Cold foods will reduce the secretion of milk, such as buckwheat, coix seed, mung bean, crab, snail, field snail, snail, clam meat, mullet, persimmon, grapefruit, banana, kiwi, sugarcane, watermelon, melon, bitter melon, water chestnut, arrowhead, water spinach, bitter melon, etc. Postpartum women should try not to eat them or eat less.

The dietary therapy methods introduced above can well supplement the nutrients needed by the pregnant woman's body. She should also pay attention to getting more rest, which will help the mother to restore her qi and blood. Supplementing more protein on a regular basis can help the body restore its qi and blood as quickly as possible. If a pregnant woman feels very painful, we recommend that she report it to her doctor in a timely manner.