What nutrients does pineapple contain? What are the functions and effects of pineapple?

Contents of this article

1. What nutrients does pineapple contain?

2. The efficacy and function of pineapple

3. Taboos of eating pineapple

What nutrients does pineapple contain

Pineapple is rich in nutrients such as vitamins, glucose, fructose, citric acid, protease and various trace elements. Among them, potassium is the highest content, followed by vitamin C. Pineapple contains a variety of organic acids and proteases. Proteases can mainly decompose protein in food. Eating pineapples in moderation can supplement the nutrients needed by the human body to a certain extent and is beneficial to the human body.

The efficacy and function of pineapple

Pineapple contains a lot of vitamin C, which can supplement vitamins in the body and improve immunity. Pineapple can promote metabolism in the body, beautify the skin, and also have certain benefits for the stomach and intestines, increasing gastrointestinal motility and strengthening the spleen and appetite.

Pineapple has a heaty nature. People with poor spleen and stomach function can eat more pineapples without causing diarrhea. Pineapples can also be cooked into porridge to replenish trace elements in the body. Children who often drink pineapple porridge are less likely to have food accumulation.

Taboos of eating pineapple

Don't eat too much pineapple. Pineapple contains a lot of oxalic acid, which is harmful to the stomach and intestines. Don't eat too much at one time just because it tastes good, as it will affect your health.

Pineapple is not suitable for everyone. Although pineapple is delicious, it has a strong sour taste and has a cooling effect. People with low blood pressure and sagging internal organs should try to eat less pineapple to avoid aggravating their condition. Female friends who are afraid of cold and weak should limit their consumption of pineapple to less than half a piece. People who are too thin or want to gain weight should not eat too much.

Pineapples should be soaked in salt water before eating. Because pineapples contain stimulating glycosides and bromelain, the peel and thorns should be trimmed, the flesh should be cut into pieces, and soaked in dilute salt water or sugar water to extract the glycosides before eating.

In addition, people with ulcers, kidney disease, and coagulation dysfunction should avoid eating pineapples. People with fever and eczema or scabies should also not eat too much pineapple.