Do I need to take vitamin supplements during pregnancy?

Vitamins are very important to our human body, especially for women who are planning to become pregnant. If they can take some vitamins before preparing for pregnancy, it will not only be good for women's bodies, but also the baby's body will become healthier and healthier. However, because some young girls blindly prepare for pregnancy in their daily lives, this also leads to some deformities in the children. So how should women supplement vitamins before pregnancy?

Vitamin A:

Vitamin A can ensure the normal morphology and function of skin tissue, and maintain normal bone development. For women who are preparing for pregnancy, vitamin A supplement is essential. In addition to whole dairy products, animal liver, kidney, and eggs, you should also eat more brightly colored vegetables and dark green vegetables, such as celery, pumpkin, and radish, which are rich in vitamin A.

Vitamin C:

Vitamin C can help women planning pregnancy improve the utilization of iron, calcium and folic acid. The reducing effect of vitamin C can also reduce pigments to colorless. To supplement vitamin C, it is recommended to eat more of these fruits and vegetables: cherries, yellow peppers, persimmons, broccoli, guava, red peppers, strawberries, oranges, kale, cauliflower, and kiwis.

Vitamin B1:

The function of vitamin B1 is mainly to maintain normal activities of nerve tissue, muscles and heart, and ensure the normal functioning of the body. Therefore, it is recommended to eat more yeast, oats, peanuts, pork, most kinds of vegetables, and milk.

Note: According to research, the best childbearing age for women is between 23 and 30 years old. During this period, women's whole body development is fully mature, and the quality of their eggs is high. If they become pregnant and give birth, the risk of delivery is low and the fetus grows and develops well. A man's sperm quality reaches its peak at the age of 30 and then maintains high quality for 5 years.

Women must pay more attention to physical conditioning during the pregnancy preparation stage so that they can give birth to a healthy baby in the future. The editor reminds the majority of female friends that if you want a better conception, it is best to choose to have sex during your ovulation date, because the chance of getting pregnant during the ovulation date will be higher, and the quality of women's eggs at this stage is also very good, as long as you can give birth to a healthy baby.