How to cure dysmenorrhea?

Many female friends think that dysmenorrhea is a relatively normal physiological phenomenon. In fact, this is not the case. Most of the dysmenorrhea is because female friends do not pay attention to developing good living habits in their daily lives, which will lead to dysmenorrhea. Therefore, if you encounter dysmenorrhea, it is best to seek treatment in time. Now let me introduce to you how to treat dysmenorrhea.

1. Avoid cold: During menstruation, do not touch cold water, sit or lie on wet ground, and do not swim, so as to prevent bacteria from invading the vagina and causing infection.

2. Pay attention to personal hygiene: use a shower to keep the vulva clean. You can wash the vulva with warm water every night; use clean and disinfected menstrual belts and menstrual paper; sexual intercourse is strictly prohibited during menstruation.

3. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

5. Pay attention to your diet: Before and during menstruation, you should eat less cold, raw, and irritating foods, and avoid junk food that is too sweet or too salty. Eat more vegetables, fruits, chicken, fish, lamb, beef, longan, walnuts, fungus, and hawthorn, and try to eat small meals frequently.

Now, do you all know how to regulate the situation of dysmenorrhea? In fact, there are many ways to regulate it. At the same time, you should develop good living habits in your daily life, because only then can you better treat the dysmenorrhea of ​​female friends from the root.