What should women eat if they have excessive liver fire?

Liver fire is also a very serious disease, but many people do not take it seriously when they find that they have liver fire. They think that such a disease is not serious and does not need to be treated at all. If liver fire is not treated in time, the symptoms of the disease will be delayed slowly. In this case, the damage to the liver is even greater. When women have liver fire, they should first regulate it through food. So what should women eat when they have liver fire?

Celery porridge: 60g fresh celery (chopped), 100g glutinous rice, put in a casserole, add water and cook porridge as usual, and eat warm every morning and evening. It should be cooked and eaten immediately and should not be stored for a long time.

Tremella and lotus seed porridge: the best choice for removing liver heat in winter. 60 grams of glutinous rice, 10 grams of longan meat, 20 grams of cored lotus seeds, and 6 grams of red dates. Add 600 ml of water to the lotus seeds and glutinous rice, and simmer for 40 minutes on low heat. Then add longan meat and red dates and simmer for another 15 minutes. Add appropriate amount of rock sugar and it is ready to eat. It can not only effectively remove liver heat, but also can be used as a beauty and skin care delicacy.

Pig bile and mung bean powder: 120g pig bile, 80g mung bean powder, mix well, dry and grind into powder, take 6g each time, twice a day.

Chrysanthemum porridge: Before the frost in autumn, pick the chrysanthemums, remove the stems, dry them in the oven or steam them and then sun dry them, or dry them in the shade, then grind them into powder for later use. First, add 100ml of polished round-grained rice and water to cook porridge as usual. When the porridge is almost done, add 10-15g of chrysanthemum powder and cook for one or two boils.

It is far from enough for women with excessive liver fire to eat these, but such foods can play a regulating role in excessive liver fire. When the liver fire is excessive, many habits in daily life must be improved. Many people have excessive liver fire due to improper diet for many years, coupled with unreasonable improvement of living habits, so these two aspects must be improved in time.