What can I eat to relieve Qi and blood deficiency?

The situation of both Qi and blood deficiency is quite common in our lives. It is mainly because our body is too weak or because of the arrival of menstruation. Therefore, we suggest that everyone should pay attention to what foods can help regulate the situation when both Qi and blood are deficient. Generally, patients with both qi and blood deficiency can eat more foods containing high-quality protein and vitamins such as black fungus, black sesame or walnuts.

People with blood deficiency have yellow skin, pale lips, and dull hair; blood stasis often causes dull skin and lips, dry skin and hair; blood heat causes oily and rough skin and susceptibility to acne. Although a wide variety of cosmetics can provide a temporary solution, healthy women who pursue both inner and outer beauty should choose blood-replenishing and blood-activating, beauty methods from the inside out.

Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. These are rich in nutrients and have the effect of nourishing blood and activating blood circulation.

Chinese medicine conditioning: Commonly used blood-enriching Chinese medicines include angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, Salvia miltiorrhiza, rose and other natural Chinese medicines. Using these Chinese medicines together with blood-enriching foods to make delicious medicated meals can help improve physical condition.

Runzhi Erkang Xueyan Tea: Symptoms of deficiency of both Qi and blood, that is, in addition to the symptoms of blood deficiency, there are also symptoms of Qi deficiency such as fatigue, shortness of breath, poor appetite and loose stools. Qi can produce blood, Runzhi Erkang Xueyan Tea can regulate blood deficiency caused by qi deficiency. Runzhi Erkang Xueyan Tea can not only correct anemia but also promote the body's hematopoietic function, promote the rapid recovery of hemorrhagic anemia, and also has a significant effect on improving nutritional anemia.

Exercise for health: Exercise is also an essential part of health care. You can practice relaxing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, traditional Chinese medicine believes that "long-term viewing will damage the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.

Meridian therapy: Regularly perform health massages on the head, face, and feet to dissipate blood stasis, and insist on moxibustion on the Guanyuan, Qihai, Zusanli, Sanyinjiao and other acupoints, which have a certain effect on delaying aging.

As for what foods patients with Qi and blood deficiency can eat in their daily life as introduced in the article, you should have a certain understanding. It is recommended that patients can choose food according to their own taste. In our lives, we can get rid of the situation of both Qi and blood deficiency through exercise or Chinese medicine. You can choose according to your needs.