What supplements are good for qi and blood deficiency?

Qi and blood deficiency is a common condition in our lives. It may be congenital or caused by disease. Therefore, if patients want to regulate their qi and blood deficiency, we recommend that you first understand the cause of the disease. Generally, patients with qi and blood deficiency can eat some ingredients such as black-bone chicken, black sesame and angelica, which can play a certain warming and tonic role.

1. Blood deficiency

The main manifestations of blood deficiency are: sallow and pale complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia and nightmares, dry stool, delayed menstruation in women, scanty and light menstruation, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. can be selected alternately frequently.

Foods to avoid for blood deficiency: water chestnuts, garlic;

Related meals: Angelica sinensis and Rehmannia glutinosa black-bone chicken; Huaishan beef brisket stew; Huaiju hairtail; Rose Huaiju dew;

Avoid or eat less: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

2. Qi deficiency

The main manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily an illness. People with Qi deficiency need to replenish Qi. Medicines for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

Foods that should not be eaten when suffering from Qi deficiency: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish greens, coriander, turnip, pepper, longan, middle finger, perilla leaf, mint, lotus leaf;

Avoid or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, Jundacai, Amomum villosum, chrysanthemum, tea, and tobacco and alcohol.

The above is an analysis of what supplements are good for qi and blood deficiency. I hope that patients with qi and blood deficiency can make good use of them in their lives. Patients can choose supplements for qi and blood deficiency according to their own tastes. This will be of great help in regulating qi and blood deficiency in your life, and you should do more exercise to improve your physical fitness.