How long is the best time for pregnant women to bask in the sun?

When a woman is pregnant, the levels of progesterone and estrogen in her body will change greatly, her immune ability will weaken, and she will be prone to some diseases. In addition, when women are pregnant, the continuous development of the fetus requires the consumption of a large amount of nutrients. Therefore, the demand for vitamin A, calcium, etc. will increase greatly at this time. Appropriate sun exposure is very beneficial.

Sunbathing can kill bacteria, especially in winter when the weather is very cold. Sunbathing can make people feel very warm. However, you can't sunbathe at any time. For example, pregnant women have a special physique, so they need to be more careful when sunbathing.

01 Pregnant women should be careful not to sunbathe through glass. Ultraviolet rays can kill bacteria in pregnant women's bodies, help them supplement calcium, and allow them to breathe fresher air. However, this will not work if there is glass between them, because ultraviolet rays cannot penetrate glass and therefore will not achieve the desired effect.

02 Choose a good time to sunbathe. Generally speaking, the sun is more suitable between 9 to 10 in the morning and 4 to 5 in the afternoon. Be sure not to sunbathe at noon, because the sun is very strong at that time and will aggravate the freckles on the face of pregnant women. Especially in summer, it is likely to cause heatstroke and cause great harm to the fetus.

03 It is best for pregnant women to sunbathe under the shade of trees. Because sunlight is relatively strong, if it shines directly on the skin it will have a bad effect on pregnant women. Pregnant women can achieve the effect of calcium supplementation by basking in the sun.

Precautions

In addition to getting more sun exposure, pregnant women should also consume more foods high in calcium, such as milk, kelp, seaweed, beans, dried shrimps, etc. If necessary, you can also take some calcium tablets and vitamin D under the guidance of a doctor, which is also beneficial to calcium absorption.

During pregnancy, female friends should not only get enough sun exposure to help calcium absorption, but also try to ensure nutrition in their diet, especially eat more foods rich in calcium and protein. Drinking a moderate amount of fresh milk every day will have many benefits for enhancing women's immunity.