What to eat after breastfeeding to improve breast size

Lactating mothers will find that during the breastfeeding process, their breasts are still very full, because they are filled with milk. However, after the breastfeeding period, the breasts will become shriveled and lose their previous elasticity, which is difficult for female friends to accept. At this time, some breast enhancement methods are needed to make the breasts stand up again. So what to eat after breastfeeding to achieve good breast enhancement effect?

1. Peanut pork trotter soup

Ingredients: 2 tablespoons peanuts, 4 taels pig's feet, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons wine.

Method: Wash the peanuts and pig's feet and put them into the pot at the same time, add soy sauce, sugar and wine.

Principle: Peanuts contain polyunsaturated fatty acids, which can promote the fullness of breast cells. Pig's feet contain animal collagen, which can promote female hormone secretion.

2. Tremella stewed with papaya

Tremella stewed with papaya is also a good breast enhancement food. It not only has the effect of plumping up the breasts, but also has the effect of moisturizing and beautifying the skin. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging.

Ingredients: 10g northern apricot, 12g southern apricot, some rock sugar

Preparation method: Soak the white fungus in clean water until it expands, then wash it; peel the northern and southern almonds, wash them, put them together with the white fungus and rock sugar into a stew pot, add appropriate amount of boiling water and stew for 20 minutes before eating.

3. Boiled soybeans

Compared with other foods, soybeans are very nutritious and rich in high-quality protein. One pound of soybeans is equivalent to the protein content of more than two pounds of lean pork, or three pounds of eggs, or twelve pounds of milk. Not only that, there are also a variety of vitamins and minerals such as calcium, phosphorus, and iron. So many children who only know how to eat soybeans are very smart.

About half a pound of soybeans, and appropriate amounts of shredded green onions, shredded ginger, soy sauce, red wine, and white sugar. First, wash the soybeans and soak them in water for 12 hours. After they swell, put them in a pot and cook them. Take them out and heat a wok. Add appropriate amount of oil and add onions, ginger and soybeans. Stir-fry for a while. Add sugar, wine and soy sauce and bring to a boil. Then simmer on low heat for a while, turn on the heat to reduce the juice, serve and let cool.

Through the above introduction, everyone is very clear about what to eat after breastfeeding to achieve the best breast enhancement effect. In fact, in addition to the above-mentioned foods, there are many other ways for female friends to reshape their body. Having a slim figure and plump breasts will add a lot of beauty to a woman's image and appearance. I hope it will be helpful to breastfeeding women.