What is the best way to treat dysmenorrhea?

Many women often suffer from dysmenorrhea, because every time they have their period, they always feel as if there is a rope pulling their stomach, which makes people feel unbearable pain. In severe cases, some women often cannot go to work when their period comes. Therefore, after experiencing dysmenorrhea, female friends are trying their best to treat it. So what treatment method would be more effective?

1. Diet therapy for dysmenorrhea

250 grams of chives and 100 grams of brown sugar. Wash the leeks, mash them and extract the juice. Add appropriate amount of brown sugar and water to boil, add leek juice and drink it. Take it once a day when dysmenorrhea occurs, for 2-3 days in a row, lie prone after drinking and take the tablets.

Black chicken soup, 500 grams of male black-bone chicken, cut into pieces, and cook with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 grass fruits, appropriate amount of green onion and vinegar. Eat meat and drink soup twice a day.

6 grams of donkey-hide gelatin and 50 milliliters of rice wine. Fry the donkey-hide gelatin with clam powder and grind it into fine powder. Take the powder with rice wine and appropriate amount of warm water.

2. Medication for dysmenorrhea: taking vitamins

It is particularly worth mentioning that B vitamins have a significant effect on premenstrual tension.

Among the B vitamins, B6 is the most important. This vitamin can stabilize mood, help sleep, make people energetic, and relieve abdominal pain. Bananas contain a lot of it, so women with dysmenorrhea may wish to eat more of it.

3. Exercise therapy for dysmenorrhea:

Exercise therapy for dysmenorrhea includes knee-chest exercises, twisting the waist and hips, swinging legs with hands on hips, squatting with hands on hips, beating the lumbar sacrum, massaging the lower abdomen, stretching legs and lifting hips. To learn about the detailed exercises for dysmenorrhea, please click here. Exercise methods for treating dysmenorrhea can regulate the function of the human nervous system, enhance metabolism, promote pelvic blood circulation, and prevent uterine congestion, thereby achieving the purpose of treating dysmenorrhea.

There are many ways to treat dysmenorrhea. Dysmenorrhea can be relieved through dietary adjustments, and taking vitamins can also relieve abdominal pain. Appropriate exercise is also very effective. Female friends who suffer from dysmenorrhea can try which method is more suitable for you, or you can try multiple methods at the same time, the effect may be better.