What are some breathing exercises for pregnant women?

Many women will experience symptoms such as difficulty breathing and chest tightness during pregnancy. Pregnant women should not worry when they encounter such symptoms. Because many mothers will experience similar symptoms as the fetus grows and develops. It is actually not difficult to change this symptom. As long as you can learn how to breathe correctly, it is enough. So today I will specifically talk about how pregnant women should do breathing exercises correctly.

1. Blow up a balloon. A very important part of childbirth breathing technique: practice exhaling completely. You can prepare some balloons at ordinary times, and when you have nothing to do, blow the balloons hard until you feel that all the air in your lungs has been exhaled. Then hold on for a few seconds and then take a deep breath through your nose.

2. Keep your breathing rhythm when cooking in the kitchen. When you're chopping tough vegetables, slicing sausage, beating eggs, or mixing a salad - use abdominal breathing, which means inhaling and inflating your belly, and exhaling and inflating your belly, while you're doing these strenuous tasks. Then exhale again. This exercise helps you breathe more easily.

3. Raise your arms and then put them down. When walking, raise your arms horizontally to shoulder height, then raise them 20 cm in rhythm with your breathing and then lower them. This brings more oxygen into your lungs.

Good breathing methods can help mothers use the correct force during delivery and ensure a smooth delivery. Therefore, it is important for expectant mothers to master the correct breathing method. In fact, you don’t have to set aside large blocks of time to practice the breathing method. As long as you seize opportunities in your daily life and practice appropriately, you can easily find the correct breathing method for childbirth.

After reading the editor's description of the method of training pregnant women's breathing, I wonder if you are satisfied? And as you can see, if pregnant women practice more breathing during the period of phantom cloud, it will be beneficial for their later delivery. If you are troubled by symptoms such as difficulty breathing and chest tightness for a long time, you can practice appropriately! The editor would like to remind everyone that women will experience many discomforts in their bodies during pregnancy, and they should stay calm at this time.