Correct picture of lying on the left side at 30 degrees

Pregnant women need to pay attention to their sleeping posture from the beginning of the second trimester. If the sleeping posture is wrong, it will not only affect the health of the pregnant woman herself and cause blood circulation problems, but also affect the healthy growth and development of the fetus. Therefore, it is recommended that pregnant women sleep on their side, especially on the left side, in the second and third trimesters.

The appropriate sleeping posture for pregnant women should be maintained at 15 to 30 degrees. It is best for pregnant women to sleep on their left side, or 30 to 45 degrees is also possible, but be careful not to sleep on the left side at 90 degrees. If pregnant women sleep on their left side at 90 degrees, it will not only make the body feel uncomfortable, but also this posture is difficult to maintain for a long time.

When pregnant women sleep on their left side, it is difficult to maintain an angle of 15 to 30 degrees. Therefore, it is recommended that they go to a maternal and child products store to buy a side-sleeping pillow, and then place the pillow behind their waist and back. If some pregnant women do not want to buy a side-sleeping pillow specifically, they can directly use a pillow core or a small retractable quilt to pad the back, which will make them sleep more comfortably.

Pregnant women should pay attention to not pressing their left arm when sleeping on their left side. They can put their right hand down in front of their body. At the same time, they should not hunch their chest when sleeping. This will make pregnant women feel more comfortable and help improve sleep. In addition, although sleeping on the left side is good for pregnant women, they cannot always maintain the same sleeping posture. It is recommended to switch between sleeping on both sides appropriately.