What should women do if they have cold in their body?

Women's bad living habits always lead to some diseases in the body. Among them, if a woman has cold in the body, it will cause dysmenorrhea and irregular menstruation, which will seriously affect women's physical health. In addition, many gynecological diseases will affect women's fertility if they develop seriously. This has a great impact on health, but you also need to master methods to regulate the body. Let's learn about what to do if a woman has cold in her body.

What should women do if they have cold in their body?

The first thing is to keep exercising. Although winter clothes are thicker and activities are inconvenient, you can still choose some gentler exercises, such as yoga, jogging, etc. You can also take a bath frequently, do local moxibustion, etc., all of which can force out the coldness in your body. If you are afraid of trouble or are not sure about your skills, it is best to seek professional help. Now some beauty salons have introduced high-tech equipment that can help the body eliminate moisture and cold very well.

You can eat some beef and mutton in autumn and winter to keep warm, and the calories they contain are relatively low. You can also use red dates, longan, lotus seeds, etc. to make soup, which can beautify and nourish the skin, but longan can easily cause internal heat, so it is not advisable to eat too much.

In autumn and winter, we choose to eat supplements. Is this contradictory to losing weight?

In fact, this is not a contradiction, because the food supplement we often talk about is a habitual action that requires long-term persistence. It will not be effective by eating a little more at one or two meals. Moreover, "supplements" should be taken in moderation. Excessive consumption will definitely produce side effects. You have to be selective when taking supplements. You have to figure out what you need and then take the right medicine. In fact, when it's cold, the human body needs to consume more calories to maintain body temperature balance, but while taking supplements, you should pay attention to maintaining the original dietary structure. You can eat more, but make sure to eat the extra food during the day and don't eat after 8 o'clock in the evening.

Women must master the methods of nourishing their bodies when regulating their bodies. The above is an introduction to what to do if a woman has cold in her body. After understanding it, we know that if female friends want to become healthier, they must exercise more, and they can also eat more foods that replenish qi and nourish blood, and they should not always eat cold food.