What to do if the left side of the breast is swollen and painful

Because I am a relatively quiet person, I am a little shy, but I am very concerned about my health. We all know that with the deterioration of the environment, more and more diseases are emerging. Female friends in particular are more vulnerable to diseases because of their innate differences. We all know that breasts are an important part of the female body, and breast diseases are a major killer of women's health. I don't know what's going on. Recently, the left side of my breast has been swollen and painful, and I can't sleep well. So what can I do to relieve the pain in the left side of my breast?

1. Wear a secure bra. The function is to prevent the compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

2. Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

3. Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

4. Supplement appropriate enzymes. There are many bacteria in the human body, both beneficial and harmful. When harmful bacteria dominate, the body's immunity decreases, the coordination of various organs weakens, and the circulation capacity decreases. Appropriate supplementation of certain enzymes in normal times helps blood circulation. Its mechanism of action is to break down proteins and supplement the nutrients needed by the human body, so as to enhance the body's ability to adapt to the outside world. At the same time, you should combine it with certain exercises, choose a method of exercise that suits you, and strengthen exercise, which will help improve your body functions and prevent the incidence of breast diseases.

The above are the methods that experts suggested to me on how to deal with left-side breast pain. I hope my introduction can be helpful to everyone. We all know that breast pain is caused not only by physiological factors but also by pathological factors. Everyone's body is different, so when you experience breast pain, it is best to seek medical attention in a timely manner.