How to run to lose weight after childbirth

Many beautiful mothers choose to run after giving birth to lose weight, because many people think that obesity not only brings about an ugly appearance, but also that obesity will remain for a lifetime if one does not lose weight after giving birth. However, the results show that the effect of running after giving birth to lose weight is not very obvious. So, besides running, what other more reasonable and effective weight loss methods do we have? Let’s find out together.

1. The first item is pedaling exercise.

It improves blood circulation and prevents leg swelling. Use your ankles to bend your legs upward, then downward, and practice repeatedly.

2. The second item is pelvic floor muscle exercise.

This is an exercise that involves slowly squatting down and standing up. We can do it as many times a day as possible according to our physical condition. This exercise can strengthen your pelvic floor muscles and help you heal your wounds if you have stitches from childbirth.

3. The third item is to do exercises to strengthen the abdominal muscles.

As you exhale, tighten your abdominal muscles, hold for a few seconds, and then relax.

From the 5th day after delivery, if you feel well, you can also do abdominal compression exercises. Lie on your back in bed, support your head and shoulders with two pillows, bend your legs and slightly separate them, and cross your arms over your abdomen. Then, as you lift your head and shoulders, exhale and use your palms to gently press the sides of your abdomen together. Hold this position for a few seconds, then inhale and relax. Repeat 3 times. In the second week after delivery, you can gradually increase some exercise. Repeat each exercise as many times as you feel comfortable with.

4.

Backward bending movement.

Sit up straight with your legs bent and slightly apart and your arms folded in front of your chest. Then exhale while tilting your pelvis slightly forward and slowly bend your body backward until you feel your abdominal muscles tighten. Hold this position as long as you feel comfortable.

During the hold phase, you can breathe normally. Then relax, inhale, sit up straight, and prepare for the next exercise. Forward bending movement. Lie on your back on a flat surface, bend your legs, separate your feet slightly, and place your hands on your thighs. Exhale, lift your head and shoulders, stretch your body forward, and touch your hands to your knees as much as possible. If your hands cannot touch your knees at first, it doesn’t matter, just keep doing it. When you are done, inhale and relax.

Everyone loves beauty, and running to lose weight after childbirth is the most common way to do it. However, many people rush into it and do a lot of exercise every day. It is necessary to remind you that everyone's resistance and immunity are still relatively weak after childbirth, and the body's nutritional needs in all aspects are relatively large. Therefore, the amount of exercise should not be too much. Everything should be done step by step and slowly.