Eat too much, be careful to cause a variety of diseases

Eating less can lead to longer life and better health. This is the conclusion scientists have reached after decades of research. Let’s take a look at the serious consequences of eating too much!

Overeating can easily lead to obesity: Modern people often eat high-fat and high-protein foods, which are more difficult to digest. Excess "nutrients" accumulate in the body, resulting in obesity and a series of diseases of affluence. Numerous scientific studies have confirmed that obesity can lead to cardiovascular disease, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and other diseases, plus the complications caused by them, which may reach hundreds.

Eating too much can easily cause cancer: When the human body consumes too much protein or fat, it will put a burden on the digestive system, and food that cannot be digested well will remain in the intestines for a long time, which can easily produce some toxins or even carcinogens. In addition, eating too much will reduce the activity of factors that inhibit cell carcinogenesis and increase the probability of cancer.

Overeating can easily lead to Alzheimer's disease: Overeating will cause a large amount of biological factors called "fibroblasts" to be produced in the brain, which will enlarge fat cells and capillary endothelial cells, promote cerebral arteriosclerosis, insufficient blood supply to the cerebral cortex, slow brain atrophy and brain function degeneration, and eventually lead to dementia, thus shortening a person's life span. Japanese experts have also found that about 30%-40% of Alzheimer's patients have the habit of long-term overeating in their youth.

Eating too much can easily lead to premature aging: the food eaten is digested, metabolized and oxidized in the body to produce energy, but the body's oxidation reaction also produces harmful compounds called free radicals, which can cause cell damage and arteriosclerosis, leading to disease, aging, and even death. The more energy the human body consumes, the more free radicals are produced, and the faster the human body ages. On the contrary, eating less can reduce the production of free radicals, thereby delaying aging. Eating too much can easily damage the stomach and intestines: if the stomach is always in a bloated state, the gastric mucosa will not have a chance to repair. The stomach secretes a large amount of gastric juice, which will damage the gastric mucosa, causing gastric inflammation and indigestion symptoms. In the long run, diseases such as gastric ulcers and gastric ulcers may also occur. In addition, fat blocking in the intestines can cause intestinal obstruction, causing abdominal pain, vomiting, black stools, etc.

Eating too much can easily damage your kidneys and bones: Overeating can damage the human urinary system, because too much non-protein ammonia needs to be excreted from the kidneys, which will inevitably increase the burden on the kidneys; overeating can also easily cause excessive decalcification of the bones, greatly increasing the probability of developing osteoporosis.