My wife often suffers from insomnia, what should I do?

In fact, the pressure of life nowadays is getting higher and higher, and many times we have to stay up late and work overtime because of work. It is easy to cause endocrine disorders and excessive liver fire, which will eventually lead to lack of sleep or even insomnia. Well, today, I am going to discuss some things related to insomnia. I hope my explanation can help friends who suffer from insomnia to relieve some of their pain, and I also hope that friends who suffer from insomnia will pay attention to this issue.

Release the problems that are suppressed in your heart

When living in society, we will always encounter various problems. In fact, to put it simply, we are born to solve problems. For men, perhaps their inner capacity is larger and they don't like to express it, but this is not good, because long-term repression accumulated in the heart cannot be released, which will have serious physiological consequences, insomnia being one of them.

Therefore, to solve the problem of insomnia, you must first know why you have insomnia. Once you solve that problem, insomnia will naturally be solved. Here, the editor suggests that you buy a small notebook and write a diary, or you can create a private blog to write down all your dissatisfaction and list your problems. Alternatively, you can call a close friend and ask him out for dinner to talk about your troubles. You will find that after you have complained, although the problem has not been solved, you will feel much better inside.

Try to solve the problems that confuse you

After taking the first step, you already know where your problem lies. As mentioned at the beginning, we are born to solve problems. Never back down because this is your life.

Some problems are caused by lack of communication, some problems disappear with the passage of time, some problems cannot be solved at the moment, some problems can be solved with just a phone call, some problems can be solved with a hug, and some problems require help from others.

I don’t know if the above methods can help people with insomnia. Everyone should learn to relax themselves. In fact, many times women just lack a sense of security. If you want to cure her insomnia, the best way is to stay with her and give her stable care. Then, your lover will generally sleep more soundly. Only by loving her well can you live a healthy life.