Can I go swimming right after my period?

Menstruation is a normal physiological phenomenon for women. During menstruation, the body's functions and the reproductive organs' ability to resist germs will decrease. Therefore, if female friends do not pay attention to hygiene during menstruation, it is easy to cause disease troubles. Some people say that although you can’t swim during menstruation, you can go swimming after your period. Can we swim right after menstruation? Now let me tell you.

You can swim after your menstruation is completely over, but you should be careful about infection. Because the wound formed after the exfoliation of the endometrium has not fully recovered, it may easily cause gynecological diseases and harm women's health. Generally speaking, it is okay to start swimming about a week after your period ends. Secondly, you must go to a swimming pool, where the water is disinfected. Even if you are not menstruating, try not to swim in water other than that of a swimming pool.

In addition, the following actions should not be performed right after menstruation ends. 1. It is not suitable to have sexual life during menstruation due to endometrial exfoliation. The wound surface has not healed yet. If sexual intercourse occurs, bacteria can be easily introduced, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. Don’t eat too salty food: Too salty food can easily cause symptoms such as headaches, emotional agitation and irritability.

3. It is not suitable to drink strong tea or coffee: it is easy to cause menstrual pain, prolonged menstruation, excessive menstrual bleeding and other uncomfortable symptoms.

4. Avoid eating raw and cold vegetables and fruits and drinking cold drinks: they can easily cause adverse discharge of menstrual blood and cause menstrual pain.

5. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

6. It is not advisable to wear tight clothes: tight pants with small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

Although the menstruation has just ended, we cannot go swimming in the swimming pool immediately. In order to ensure our health, it is not too late to wait a few days before going swimming. In addition, during and after menstruation, we should also pay more attention to our physical constitution and hygiene habits to resist the invasion of germs. Finally, the editor wishes everyone good health.