What to do if you eat barbecue during breastfeeding

Barbecue is a kind of food that many people like to eat. Especially in winter, it is a very happy thing for the whole family to sit around the warm stove and enjoy delicious barbecue. However, barbecue is not suitable for everyone. It is not suitable for some special groups of people, such as breastfeeding mothers. For the health of the baby, it is better to hold back and eat it after stopping breastfeeding.

1. Can I eat barbecue during breastfeeding?

During the grilling process, the "Maillard reaction" occurs. The nucleic acids in the meat and most amino acids decompose during the Maillard reaction, producing gene mutation substances that may cause cancer.

In addition, in a barbecue environment, some carcinogens may enter the human body through the skin, respiratory tract, digestive tract, etc. and induce cancer. As the fragrance dissipates, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of the three. Therefore, eating barbecue will affect the utilization of the above substances.

Experts suggest that breastfeeding women should not eat barbecue. Barbecue itself is not a particularly healthy way of eating, and it is difficult to control the degree of doneness of the food. If the food is burnt, it will contain carcinogens. If it is not cooked, many foods, especially meat, will contain parasites, which can easily lead to toxoplasmosis infection and affect human health. In addition, most barbecue ingredients are spicy, and it is not suitable for postpartum women to consume them in large quantities. Therefore, for the health of the baby, it is best for new mothers not to eat or eat less barbecue. If you eat too much barbecued food during breastfeeding, it can directly affect the healthy development of your child.

2. What to do if you get angry after eating barbecue during breastfeeding

After eating barbecue during breastfeeding, mothers may get irritated, and it may also easily cause the baby to get irritated, resulting in dry stools and other conditions. In this case, you must drink more water and eat more fresh vegetables and fruits. Drug treatment is not recommended at present. Develop good eating habits in the future and eat more high-quality protein, such as milk, soy products, etc., which will help your milk synthesis. If your baby has dry stools, you can feed him more water, which can usually relieve the problem.

3. Lactation diet

Lotus crucian carp

Material:

1 fresh crucian carp, 3 eggs, 10 grams of ham, 5 grams of ginger, 5 grams of coriander, and appropriate amounts of peanut oil, salt, MSG, and pepper.

practice:

1. Kill and clean the crucian carp; crack the eggs, remove the yolks, and beat the egg whites; cut the ham into small cubes; peel and slice the ginger; wash the coriander.

2. Place the processed crucian carp in a fish plate; add a little clear soup to the egg white, add salt and MSG, mix well, pour over the fish, and place ginger on top. 3. Boil water in a steamer, put the fish plate in, steam over low heat for 8 minutes, remove the ginger, sprinkle with pepper and chopped ham, drizzle with cooked oil, and sprinkle with coriander.