Many women are affected by genetic factors and have small breasts that look unsexy. They always want to find a way to quickly enlarge their breasts, but none of them have a good effect. There are many ways to enlarge breasts, but not every one of them is suitable for everyone. Let us explain what are the fastest ways to make breasts bigger? Breast enhancement exercise 1: Many beauties think that push-ups are not our sport and that only men do this kind of exercise. Some people think we are boring! I can only lie prone, forget about holding on. In fact, it is not true. Dandan tells you that everything is acquired through practice. Men can do so many push-ups through practice. So it doesn’t matter if we do less at the beginning. Take it slowly and add one every day. If you keep doing this, you will be able to do more each time in the future. Actually, let me tell you a secret: doing push-ups itself cannot make your breasts bigger because there are no muscles in the breasts. However, exercise can grow the pectoral muscles under the breasts. The increase in pectoral muscles will make the breasts stand out, making the breasts look fuller and increase elasticity. So doing more push-ups has many benefits for the breasts. Breast enhancement exercise 2: In fact, the principles of dumbbell exercise are the same as those of push-ups, both of which increase the chest muscles. Here I will mainly explain to you the key points of dumbbell exercise: stand with a dumbbell in each hand, feet slightly apart, and knees bent. Slowly bend your body forward until your back is parallel to the ground, bend your arms in front of you, lift your arms out to the sides (keep them bent), then return to the starting position. Do 3 sets each time, repeat 10 times per set. Note that you should always keep your chest up while doing this. Just follow what I said, it will work great~. The above are the fastest ways to make your breasts bigger. Usually massage is the best method. It will not bring us side effects of drugs, and it does not cost anything. You can massage at home. It is more complete, reliable and easy to operate. Anyone can learn it, and friends in need can learn the above methods. |
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